Services
Walk and talk therapy
Why walk and talk therapy?
Combined benefits: Both greenspaces and physical movement are powerful tools for improving mental health. Being in nature, and in particular engaging in physical exercise in nature, has been shown to calm the nervous system, improve mood, reduce symptoms of anxiety and depression, improve sleep, and ease stress.
Comfort: Walking side-by side with a therapist can feel more comfortable and conversational than sitting across an office.
Multi-tasking: It can be hard to carve out time for therapy and for physical movement; this allows you to do both at once.
I have two “home trails”: Inspiration Point and the Jewel Lake trail in Tilden Park. They are generally uncrowded, have water and restrooms available, and are walkable even in the rainy months. I am happy to meet at another trail in the East Bay that is convenient for you, or to suggest a few other options. Babes in arms (infants in carriers, strollers) are welcome to join on both trails and leashed dogs are welcome at Inspiration Point. Dogs are not allowed on the Jewel Lake trail. $200/session.
Virtual and phone sessions
I offer phone and video sessions so you can access therapy from anywhere. Whatever you’re juggling in your schedule, this makes therapy easier to fit in. You’ll get the same thoughtful, supportive care—just without the drive.
Virtual appointments are secure and are available to clients anywhere in California. If you’re new to telehealth, I’ll walk you through a simple setup. $200/session.
House calls
In-home therapy brings the session to you. This allows you to eliminate commute time but still receive in-person care and do meaningful work in the comfort of your own space. It’s a great option if getting out is difficult—whether due to a new baby, mobility issues, or simply a full schedule. House calls are available within a 20 minute radius of North Berkeley.
$300/session.
Why Love Nature
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